homemade gluten free play dough




I looked for a long time to find a recipe to make gluten free play dough that didn’t contain corn or rice, and couldn’t find one.  My daughter is sensitive to both, so I set out to make my own!

I had sorghum, arrowroot and millet in the fridge.  After three batches, sorghum flour did the best.  I took Mommypotomus’ play dough recipe and modified it to use sorghum flour.

Here’s the recipe:

1 cup sorghum (sweet, white, bobs red mill)

1/2 cup salt

2 tsp cream of tartar

1 Tbsp olive oil

1 cup water

purple: 2 tsp red beet powder ( organic, non GMO)

Pink: 1/2 tsp red beet powder

Yellow: 3/4 tsp tumeric (mix the 1 cup water and heat before adding to dry goods)

Heat stove to medium.  Stir ingredients constantly until thickens and pulls away from pan.  Its still a bit tacky.  I then scoop it out onto parchment to cool a little.  I sprinkle 1/4 cup to 1/2 cup sorghum flour over it and knead it together.  Add more if still tacky after it cools.  You don’t want to add too much flour.



Pancakes (GAPS, Paleo, DF, GF)


I don’t know about you, but I LOVE pancakes.  These pancakes are GAPS friendly, Paleo friendly, Dairy Free and Gluten Free, oh, and vegetarian (not vegan).  I personally think they are the closest thing to regular pancakes, but I haven’t had real pancakes in a LONG time.  In my opinion, almond flour is too heavy and dense; and coconut flour has its own texture/taste issues.  This recipe uses walnuts as a base, so if you are allergic or sensitive, skip this recipe altogether.

1 cup walnuts (I recommend soaking and dehydrating according to Nourishing Traditions/Weston A Price, or buy them already soaked and dehydrated, like I do)

Use the food processor to grind them into a nut butter (or close to it.)

Add four eggs and continue to process.

Add 1 tsp baking soda

pinch of salt (I love pink himalayan salt)

1-2 Tbsp raw honey

Mix all the ingredients before pouring batter to make pancakes each time (the walnut butter likes to separate and sink to the bottom.)

Double the recipe or triple it to store for additional meals!  I love to use them in place of bread.


Spicy Carrot Soup (gaps, df, gf)



Soup is such an easy and affordable way to feed your family healthy.  And this soup is a great last minute meal, as its quick to make!




This meal is cheap, dirt cheap if you make your own chicken broth.

Spicy Carrot Soup

2 L chicken broth (9 cups)

14 large carrots

1 T chili powder (more if you like spicy)

1 tsp cumin

1 tsp coriander



Cook carrots in the broth on the stove until soft.  Purée in the blender or use an immersion blender.  Enjoy.


Mushroom Soup (gaps friendly, dairy and gluten free)

I don’t have any beautiful photos to show off for this soup, besides my daughter inhaling it!


This soup developed after I made a batch of homemade chicken broth and had a hankering for mushroom soup (which I haven’t had in years!)

This soup was delicious!

Here’s the recipe:

1 liter of  (4 1/2 c) homemade chicken broth

(I’m heavy on salt for broth so I didn’t add any to the soup)

16 oz mini Bella mushrooms

2 smashed cloves of garlic


Cook on stove until mushrooms are done.  Blend and serve.


Pistachio Flat Bread




Sadly the ginger snap cookies caused some trouble with Eby, so almond flour is out for us.  That’s okay because I like pistachios better.

Mornings are my most productive times.  This morning I whipped up this pistachio flat bread that we all love, even my picky grandma!  It’s a great snack for days like today when I know we will be away from home.

3/4 c pistachios

1/3 c applesauce

1 tsp baking soda

Pinch of salt

1 tsp apple cider vinegar

1 egg

Take 3/4 cup pistachios (already soaked and dehydrated) and put them in a food processor ( or coffee grinder or “super” blender).  Blend until you get your desired texture.  I chose to only blend for a short time which resulted in a bread with a multigrain texture.  If you prefer a smoother, less textured bread, process till the nuts are close to a nut butter.

Pour processed pistachios into bowl and add 1/3 c applesauce.  I use homemade, and unsweetened.  Combine.

Add a pinch of salt.  (I prefer real salt or Himalayan pink salt for added minerals).

Add a tsp of baking soda, a tsp of apple cider vinegar, one egg and mix well.

Line a baking sheet with parchment paper.  I put tallow on it as my nonstick oil of choice.

Pour batter onto greased parchment paper and even out with spoon.  I spread it into a circle or rectangle depending on my mood.

Put in oven at 350.  Bake till firm enough to flip without crumbling.

Variation on this: add a sweetener for a yummy sweet bread.  (This recipe is already mildly sweet, but if I’m craving more of a dessert like treat, I add rapadura when I mix the batter)

Ginger Snaps GF/DF


I adapted this recipe from Elana’s Pantry Ginger Cookies.


2 1/2 c almond flour (honeyville blanched almond flour)

1/2 t salt

1 t baking soda

2 T ginger (powder)

1/2 c applesauce

1/4 c molasses

1/2 c date syrup (or honey)

Bake at 350.

Not the best price right now, but this is the almond flour:


date syrup:


Blueberry Muffins, Grain Free/Dairy Free




Blueberry Muffins (grain free, dairy free, GAPS friendly)

1 cup cooked red lentils

6 egg yolks

1/4 cup applesauce

1/4 cup rapadura, sucanat ( you could try honey to make it GAPS friendly)

1 tsp baking soda

1/2 tsp salt (I use Himalayan salt)

1 tsp apple cider vinegar


Mix ingredients in a blender.  Place baking cups in muffin pan.  Pour batter into baking cups.  Add blueberries to top of batter.  Bake at 350 till toothpick comes out clean and insides are no longer wet.