Spicy Carrot Soup (gaps, df, gf)



Soup is such an easy and affordable way to feed your family healthy.  And this soup is a great last minute meal, as its quick to make!




This meal is cheap, dirt cheap if you make your own chicken broth.

Spicy Carrot Soup

2 L chicken broth (9 cups)

14 large carrots

1 T chili powder (more if you like spicy)

1 tsp cumin

1 tsp coriander



Cook carrots in the broth on the stove until soft.  Purée in the blender or use an immersion blender.  Enjoy.



Mushroom Soup (gaps friendly, dairy and gluten free)

I don’t have any beautiful photos to show off for this soup, besides my daughter inhaling it!


This soup developed after I made a batch of homemade chicken broth and had a hankering for mushroom soup (which I haven’t had in years!)

This soup was delicious!

Here’s the recipe:

1 liter of  (4 1/2 c) homemade chicken broth

(I’m heavy on salt for broth so I didn’t add any to the soup)

16 oz mini Bella mushrooms

2 smashed cloves of garlic


Cook on stove until mushrooms are done.  Blend and serve.